Healthy   habits tips

• 1. Drink a glass of water before every meal.
• 2. Eat one really healthy meal.
• 3. Use your lunch to be active.
• 4. Eat one meal-replacement bar
• 5. Have fun completing a physical challenge.

taken from: http://www.inc.com/jeff-haden/4-healthy-daily-habits-that-will-actually-change-your-life.html